Daily plank time
Sample dataLast 14 days. Today starts empty: that dashed bar is your target.
How Planker works
Time it. Track it. Plank with people.
Planker is a stopwatch that remembers. Every hold is saved, charted and (if you like) shared with a small private group, so showing up becomes the habit. Here's what that looks like. All charts on this page use sample data.
1 · What you do
One big button, built to use mid-plank.
01
Tap start
Get down into position. The timer runs while you hold, and your screen stays awake.
02
Hold
Watch the clock and the bar toward your best. Do as many holds a day as you like.
03
Tap stop
The hold is saved straight away, along with any badge you just earned.
04
Forgot to time one?
Log it afterwards, and fix the time if you got it wrong. Nothing is lost.
2 · How we track
Two numbers that matter.
Total plank time per day is the headline: all your holds that day, added up. It rewards showing up, not one heroic effort. Best single hold is the achievement number, and it moves more slowly.
Best single hold
Sample dataYour longest plank each day. Watch it creep up.
Streak
5 days
Consecutive days with a plank. It stays alive until the day is over.
Personal best
1:50
Beat it and Planker tells you, and so does your group.
Badges & challenges
🔥 🏅 🎯
First plank, streaks, a 7-day challenge, the road to 2:00.
3 · Plank with your group
Compare, cheer, show up for each other.
Make a private group for family, friends, a gym or a team. Everyone in it sees each other's planks as they happen, send each other high fives, and see the group's total on the front page when they open the app. That's the nudge to start now.
The group feed
Sample data- A👏 4
Ana planked 2:22 PB
12m ago
- Y👏 3
You planked 1:50
1h ago
- B👏 2
Ben earned 🔥 3-day streak
yesterday
- C
Cleo joined the group 👋
2 days ago
Who planked this week
Sample dataEveryone's total plank time over the last 7 days.
Ana
17:25
You
13:35
Ben
10:40
Cleo
6:50
Dan
—
48:30 planked together this week by 4 of 5
4 · Running a group
For gym owners, teachers and team captains.
The group dashboard on the web gives whoever runs a group the tools to get everyone in and keep them going. Members only ever need the free app.
Invite
Paste a list
Paste 30 emails from a spreadsheet and everyone gets a one-tap invite. New people set up a free account.
Share
Or send a link
A join link for the group chat, a poster or a newsletter. Revoke it any time.
Follow
See who's showing up
A leaderboard with weekly totals, active days and hold-time tiers: 1:00 entry, 2:00 strong, 3:00 beast.
Group leaderboard · this week
Sample data| # | Name | Total | Days | Best hold | Tier | Last plank |
|---|---|---|---|---|---|---|
| 1 | Ana | 17:25 | 7 | 2:22 | 1:002:003:00 | today |
| 2 | You | 13:35 | 5 | 1:50 | 1:002:003:00 | today |
| 3 | Ben | 10:40 | 4 | 1:35 | 1:002:003:00 | yesterday |
| 4 | Cleo | 6:50 | 3 | 1:08 | 1:002:003:00 | 2 days ago |
| 5 | Dan | — | — | — | 1:002:003:00 | never |
Sharing, on your terms
Private by default.
Groups
Only your group sees your planks
Planks, badges and any video you record stay inside the groups you join. There is no public feed in Planker.
Public
Brag where you already do
Post a video to Facebook or Instagram yourself, then paste the link on your Planker profile with your time. Planker stores the link and the time, never the video.
Free
The app costs nothing
No ads and no payments inside the app. Group organisers who need big groups pay on the web dashboard.
Your first plank is one minute away.
Join the waiting list and start tracking as soon as your spot opens.